Sports Massage

Blue Water Spa Serving Raleigh, Durham, Chapel Hill, and Surrounding Areas in NC

Sports massage is therapy focusing on muscle systems relevant to a particular sport.

There are three areas of Sports massage: Maintenance massage, Event massage, and Rehabilitation massage.

Regular Sports massage can:

• Reduce the chance of injury by relieving stress points in muscles before they result in restrictions or spasm.
• Improve range of motion and muscle flexibility, resulting in improved power and performance.
• Shorten recovery time between workouts.
• Maximize the supply of nutrients and oxygen through increased blood flow.
• Facilitate the body's regular processes for recovery from exercise.
• Decrease performance anxiety and sharpen mental focus.

Other types of massages we offer:

• Full Body Massage
• Deep Tissue Massage
• Trigger Point Massage

Blue Water Spa provides services in all areas of aesthetics including full body
massage therapy. If you need to reduce stress and/or muscle pain,
contact our massage therapist today to schedule a consultation.